Nurturing Clarity and Awareness
What is Mindfulness?
At its core, mindfulness is about intentionally paying attention to the present moment in a non-reactive and non-judgmental manner. This practice encourages us to observe our thoughts, emotions, bodily sensations, and the surrounding environment without getting entangled in them. By doing so, we can increase our focus, cultivate deeper concentration, and create a space for understanding and responding to life's challenges with greater wisdom and equanimity.
Schedule at Your Convenience
Live Online Class
With any Thinktanks™ booth purchase, you can schedule a free live Introduction to Mindfulness class with a trained Mindfulness Meditation Teacher that covers the benefits of mindfulness practice (at home or in the workplace), a guided meditation, practical tips, and a Q&A session.
For more information, email our team: info@trythinktanks.com
Why Mindfulnes is a Super Power
Narrated by Dan Harris, author of "10% Happier"